- Schaumburg HS
- Healthy Athletes
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Sport Specialization
Hydration
Nutrition
Hygiene
Muscle Mobility
Mobility can be described as the body’s ability to move. Mobilization is a tool(s) used to address any deficits in movement or performance. Below are exercises that can improve mobility in areas of the body that are commonly affected by tight muscles or other soft tissue restrictions.
Core Stability
As an athlete, it is essential to have a strong CORE. Having a strong CORE decreases injury risk, improves body mechanics, and provides a solid foundation for athletes to build strength.KIPP
Knee Injury Prevention Program (Children’s Memorial Hospital Institute for Sports Medicine)