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Home of the Saxons

Schaumburg High School

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      Muscle Mobility

      Mobility can be described as the body’s ability to move. Mobilization is a tool(s) used to address any deficits in movement or performance.  Below are exercises that can improve mobility in areas of the body that are commonly affected by tight muscles or other soft tissue restrictions.

      • Lower Extremity Foam Rolling
      • Lower Extremity Stretching
      • Shoulder & Chest Mobility

      Core Stability
      As an athlete, it is essential to have a strong CORE. Having a strong CORE decreases injury risk, improves body mechanics, and provides a solid foundation for athletes to build strength.

      • Hip Strength
      • Abdominal Strength
      • Lumbar Strength

      KIPP
      Knee Injury Prevention Program (Children’s Memorial Hospital Institute for Sports Medicine)

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    Find Us 1100 W. Schaumburg Road Schaumburg, IL 60194-4150

    Call Us 847-755-4600

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