Hydration

• Hydration

Nutrition

• Athlete’s Plate- Easy Training Day
• Athlete’s Plate – Moderate Training Day
• Athlete’s Plate – Hard Training Day

Hygiene

• Hygiene

Muscle Mobility

Mobility can be described as the body’s ability to move. Mobilization is a tool(s) used to address any deficits in movement or performance.  Below are exercises that can improve mobility in areas of the body that are commonly affected by tight muscles or other soft tissue restrictions.

• Lower Extremity Foam Rolling
• Lower Extremity Stretching
• Shoulder & Chest Mobility

Core Stability
As an athlete, it is essential to have a strong CORE. Having a strong CORE decreases injury risk, improves body mechanics, and provides a solid foundation for athletes to build strength.

• Hip Strength
• Abdominal Strength
• Lumbar Strength

KIPP
Knee Injury Prevention Program (Children’s Memorial Hospital Institute for Sports Medicine)