- Athlete’s Plate- Easy Training Day
- Athlete’s Plate – Moderate Training Day
- Athlete’s Plate – Hard Training Day
Mobility can be described as the body’s ability to move. Mobilization is a tool(s) used to address any deficits in movement or performance. Below are exercises that can improve mobility in areas of the body that are commonly affected by tight muscles or other soft tissue restrictions.
As an athlete, it is essential to have a strong CORE. Having a strong CORE decreases injury risk, improves body mechanics, and provides a solid foundation for athletes to build strength.